When I need to find my balance or quiet my heart and soul, I create art. Art is my favorite form of therapy and self expression. One of my most treasured art projects is making these Spirit Stones.
While walking various trails or beaches I collect rocks that are flat. Scanning the earth for rocks is calming and centering in and of itself. I keep the rocks in a jar until I have one of those days where my head is running full speed ahead and just needs
Then I paint a bunch of these stones all at once. I use various pens-- from oil based ink, to chalk pens, to permanent markers. Some of my favorite patterns and images include feathers, arrows, a compass rose, spirals, geometric shapes, words of inspiration, eyes, and mandalas. Try making your own and see if it calms and centers you also! The rocks can be placed around your home or office to remind you to relax, to inspire you, or to bring some creative energy to your space.
I keep supplies on hand at Indigo North Counseling, LLC to make these stones with clients of all ages-- sometimes we make them as Spirit Stones, other times we add them to other projects or create them for "worry stones".
Bonnie Thomas, LCSW
Indigo North Counseling