When your child is having an especially rough day, or needs a little extra nurturing, try a kid-friendly foot soak. It’s a gentle, but playful, way to encourage your child to slow down for a moment, reboot their sensory regulation, and take a few deep breaths. For some kids these are wonderful in place of a shower or bath at bedtime; for some they are helpful as part of a regular ritual for self regulation and sensory input/calming; and for some kids they work beautifully as a special treat or even just for fun.
Foot bath essentials:
A whole other level of foot bathing:
Make a themed foot bath, such as a Dinosaur or Mermaid foot bath. You can add additional stones or shells to the bath. Small bath-friendly toys or figurines can be added as well.
With any luck, you’ll be able to enjoy a foot soak alongside your child, too. When your child sees you taking a moment to nurture yourself and relax, you’ll be role modeling self care and relaxation for your child. So, join in the ritual when you can.
Indigo North Counseling, LLC
When I need to find my balance or quiet my heart and soul, I create art. Art is my favorite form of therapy and self expression. One of my most treasured art projects is making these Spirit Stones.
While walking various trails or beaches I collect rocks that are flat. Scanning the earth for rocks is calming and centering in and of itself. I keep the rocks in a jar until I have one of those days where my head is running full speed ahead and just needs
Then I paint a bunch of these stones all at once. I use various pens-- from oil based ink, to chalk pens, to permanent markers. Some of my favorite patterns and images include feathers, arrows, a compass rose, spirals, geometric shapes, words of inspiration, eyes, and mandalas. Try making your own and see if it calms and centers you also! The rocks can be placed around your home or office to remind you to relax, to inspire you, or to bring some creative energy to your space.
I keep supplies on hand at Indigo North Counseling, LLC to make these stones with clients of all ages-- sometimes we make them as Spirit Stones, other times we add them to other projects or create them for "worry stones".
Bonnie Thomas, LCSW
Indigo North Counseling