When your child is having an especially rough day, or needs a little extra nurturing, try a kid-friendly foot soak. It’s a gentle, but playful, way to encourage your child to slow down for a moment, reboot their sensory regulation, and take a few deep breaths. For some kids these are wonderful in place of a shower or bath at bedtime; for some they are helpful as part of a regular ritual for self regulation and sensory input/calming; and for some kids they work beautifully as a special treat or even just for fun. Foot bath essentials:
Additional/optional:
A whole other level of foot bathing: Make a themed foot bath, such as a Dinosaur or Mermaid foot bath. You can add additional stones or shells to the bath. Small bath-friendly toys or figurines can be added as well. Helpful suggestions:
With any luck, you’ll be able to enjoy a foot soak alongside your child, too. When your child sees you taking a moment to nurture yourself and relax, you’ll be role modeling self care and relaxation for your child. So, join in the ritual when you can.
Bonnie Thomas Indigo North Counseling, LLC Copyright 2017
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Archives
May 2020
Categories
All
|