An Overview of My Latest Book-- More Creative Coping Skills for Children: Activities, Games, Stories, and Handouts to Help Children Self Regulate
I have authored 4 books with Jessica Kingsley Publishers, and like many authors, I claim my most recent book as my favorite. This is what it looks like:
More Creative Coping Skills for Children: Activities, Games, Stories, and Handouts to Help Children Self-regulate is written for parents as well as professionals who work with children (i.e. counselors, social workers, teachers, day care providers, youth group leaders, recreational therapists, camp staff, etc.).
Each chapter in the book focuses on common challenges that children might struggle with. Chapters include:
Building Interpersonal and Social Skills
Creating Healthy Boundaries
Reducing Oppositional Behavior
Increasing Focus and Reducing Impulsivity
Taming Anxiety, Stuck Thoughts, and Stuck Behaviors
Social Anxiety and Selective Mutism
Sadness and Depression
Increasing Self Confidence and Self Esteem
Loss and Grief
Traumatic Events and Illnesses
Each chapter provides general support around approaching these challenges using games, helpful handouts, rating scales, activities, stories, and more to encourage skill building in each area. Here are some examples:
Apologizing and owning our behaviors is an important social skill. Apology notes are included in the book to encourage and assist children to say they are sorry if/when needed.
Sample incentive charts are provided for parents to use. Incentive charts can be helpful in reducing oppositional and resistant behaviors.
There are a few mandalas for coloring, because coloring is calming for the brain and body. These are in the chapter Taming Anxiety and Stuck Thoughts and Stuck Behaviors.
I included scripts for guided imagery as well as progressive muscle relaxation-- these are key skills in calming and self regulation.
Scales can be helpful for youth to define and communicate how they are experiencing moods, feelings, and behaviors. The scales can also be used to keep track of patterns of progress and regression of symptoms (i.e. in winter months, a child reports more 4s and 5s...whereas in summer the child reports more 1s to 3s-- this is good information!). An anxiety scale is also included in the book.
I used to have a poster on my counseling door like this when I worked in a school. Kids can tear off the section that they want to focus on for the day. This is one of many ways kids can practice building self confidence and self esteem.
From the chapter on Grief and Loss-- losing a pet is challenging for many children, understandably so. I've worked with many children who have wanted to lovingly say goodbye to their pets after they died, but didn't know how. These scripts are provided to aid in the conversation parents and providers can have with children as well as provide some suggestions around what can be said to honor the pet at a funeral or remembrance ceremony.
The chapter on Family Challenges addresses tight budgets and poverty, building relationships, managing separations within the family (i.e. if a parent is in the military or incarcerated), changes in the family (i.e. divorce), and mental illness and substance abuse.
At the end of each chapter there's an accompanying story. Stories can help kids understand a situation through a different lens, as well as provide suggestions or solutions for challenges the kids might be facing.
Kid-friendly games, puppets, coloring sheets, and craft activities are also included throughout the book.
If you'd like to see even more, go to this link at Amazon and use the "look inside" feature.
Thanks so much for taking the time to learn more about my latest book!
Bonnie Thomas, LCSW
Indigo North Counseling, LLC